Vitamin D is a crucial vitamin that impacts several bodily systems, which means that low levels of vitamin D can affect you in a variety of ways.
Vitamin D is made by cholesterol when your body is exposed to sunlight, and unlike its fellow vitamins, it functions similarly to a hormone. A vitamin D deficiency is very common — it is estimated that 1 billion people around the world have low levels in their system. But what are the symptoms of low vitamin D? In this post, we’ll highlight a few of the ways your body may react to low levels of the vitamin and how products such as Hux D3 can help.
What Are the Symptoms of Low Vitamin D?
Vitamin D is one of the most unique and impactful vitamins — it’s essential for health, and a lack of it can have several negative effects on your body. If you have experienced any of the following symptoms, a vitamin D deficiency may well be the culprit!
Regular Sickness or Infections
One of the vital benefits of vitamin D is that it strengthens your immune system. Studies have revealed a link between vitamin D deficiencies and respiratory tract issues, so if you regularly suffer from cold or flu symptoms, low vitamin D might be the cause.
Although there are many reasons for tiredness and fatigue, low vitamin D is a viable but often overlooked cause. Low levels of vitamin D can hinder your energy levels and have a severe impact on your quality of life. Fortunately, there are many different vitamin D supplements available to give you the boost needed to put a spring in your step.
Depression can be attributed to underlying health conditions, traumatic events and side effects of medication. But it can also be caused by low levels of vitamin D in the blood. While this isn’t necessarily a common symptom, some people who suffer from depression have also been found to have a vitamin D deficiency.
If you have recently sustained a serious injury or are recovering from surgery and have noticed that your wounds are taking much longer to heal, a lack of vitamin D could be responsible. This is because the vitamin helps to generate new skin during the healing process, so without it, the healing of wounds can be impaired.
Loss of Bones
Don’t worry, “losing bones” doesn’t mean your limbs will suddenly disappear. But due to the importance of vitamin D for bone metabolism and calcium absorption, having too little of it can reduce your bone density as you get older and make you more vulnerable to osteoporosis and broken bones.
How to Boost Your Vitamin D Levels
If you suffer from any of the symptoms mentioned above or you want to increase your vitamin intake, you’ll be happy to hear that there are several ways to give yourself a vitamin D boost. While this can be achieved via changes to your dietary and lifestyle choices, many people find that the quickest and most convenient way to increase vitamin D is by using supplements. At Live Well Nationwide, we stock a range of vitamin supplements. For vitamin D, we have Hux D3 capsules available in packs of 30 and 20, so choose whichever suits you best.
The following will also help to boost your vitamin D levels:
- Spend time in the sunlight
- Eat fatty fish and seafood
- Include more mushrooms in your diet
- Add more egg yolks to your diet
- Eat fortified foods (such as cow’s milk, milk alternatives, orange juice and tofu)
Are you suffering from the symptoms of low vitamin D? We have a wide range of vitamins supplements available online and are happy to offer advice and recommendations, so don’t hesitate to get in touch!