Following a vegan diet had many benefits, but you may need to take extra care to make sure you’re getting all of the vitamins and minerals you need. We often rely on a varied diet to get all of the vitamins and minerals our bodies need to function and removing all animal products from our […]
The human body is incredibly complex and we still don’t fully understand it. However, what we do know is that we all need a balanced diet to survive and this is because a varied diet ensures our bodies get a range of vitamins and minerals essential for the body’s proper function. Why should I take […]
Vitamin D is a crucial vitamin that impacts several bodily systems, which means that low levels of vitamin D can affect you in a variety of ways. Vitamin D is made by cholesterol when your body is exposed to sunlight, and unlike its fellow vitamins, it functions similarly to a hormone. A vitamin D deficiency […]
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