Multivitamins on spoons with leaves

Do Multivitamins Work? Why We Need Vitamins

The human body is incredibly complex and we still don’t fully understand it. However, what we do know is that we all need a balanced diet to survive and this is because a varied diet ensures our bodies get a range of vitamins and minerals essential for the body’s proper function. Why should I take […]

the words vitamin d and coronavirus - a blog exploring the link betwwen vitamin d and coronavirus.

Vitamin D and Coronavirus: What Does the Evidence Say?

There is still so much we don’t know about the coronavirus, but in the face of the unknown, scientists are working hard to reduce the risk that the disease will be fatal. One ongoing theory is that the severity of coronavirus symptoms can be linked to vitamin D levels. It’s important to remember that correlation […]

the words vitman d and a picture of the sun written on the sand - a blog about symptoms of low vitamin d.

The Symptoms of Low Vitamin D

Vitamin D is a crucial vitamin that impacts several bodily systems, which means that low levels of vitamin D can affect you in a variety of ways. Vitamin D is made by cholesterol when your body is exposed to sunlight, and unlike its fellow vitamins, it functions similarly to a hormone. A vitamin D deficiency […]




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