Iron is essential for producing red blood cells. When your body struggles to produce enough red blood cells, this is a condition known as anaemia. When you are anaemic, you might find that you lack the energy to do everyday tasks. Walking up the stairs will leave you tired out, and you might get dizzy […]
Following a vegan diet had many benefits, but you may need to take extra care to make sure you’re getting all of the vitamins and minerals you need. We often rely on a varied diet to get all of the vitamins and minerals our bodies need to function and removing all animal products from our […]
The human body is incredibly complex and we still don’t fully understand it. However, what we do know is that we all need a balanced diet to survive and this is because a varied diet ensures our bodies get a range of vitamins and minerals essential for the body’s proper function. Why should I take […]
There is still so much we don’t know about the coronavirus, but in the face of the unknown, scientists are working hard to reduce the risk that the disease will be fatal. One ongoing theory is that the severity of coronavirus symptoms can be linked to vitamin D levels. It’s important to remember that correlation […]
Vitamin D is a crucial vitamin that impacts several bodily systems, which means that low levels of vitamin D can affect you in a variety of ways. Vitamin D is made by cholesterol when your body is exposed to sunlight, and unlike its fellow vitamins, it functions similarly to a hormone. A vitamin D deficiency […]
