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Multivitamins on spoons with leaves

Do Multivitamins Work? Why We Need Vitamins

The human body is incredibly complex and we still don’t fully understand it. However, what we do know is that we all need a balanced diet to survive and this is because a varied diet ensures our bodies get a range of vitamins and minerals essential for the body’s proper function. Why should I take […]

the words vitman d and a picture of the sun written on the sand - a blog about symptoms of low vitamin d.

The Symptoms of Low Vitamin D

Vitamin D is a crucial vitamin that impacts several bodily systems, which means that low levels of vitamin D can affect you in a variety of ways. Vitamin D is made by cholesterol when your body is exposed to sunlight, and unlike its fellow vitamins, it functions similarly to a hormone. A vitamin D deficiency […]