The Elvie Personal Trainer is a revolutionary smart pelvic floor exerciser designed to help women regain and maintain core strength with ease, confidence, and precision. Developed with medical expertise and refined through thousands of user insights, this award-winning device provides real-time biofeedback through an intuitive app, guiding you through personalised workouts that fit seamlessly into your daily routine.
Whether you’re recovering postpartum, managing bladder weakness, or simply seeking to enhance your pelvic health, the Elvie Personal Trainer is your trusted partner for lasting results — all from the privacy and comfort of your own home.
Why choose the Elvie Personal Trainer?
- Clinically validated technology: The Elvie Personal Trainer utilises patented motion sensors to monitor pelvic floor contractions and offers precise biofeedback — a feature once only available in clinical settings. This empowers you to exercise effectively without guesswork.
- Personalised app-guided workouts: The companion app turns pelvic floor training into an engaging experience with interactive exercises, progress tracking, reminders, and motivational gamification.
- Quick and effective sessions: Just 5 minutes, three times per week, can deliver significant strength improvements in as little as 4 weeks, supported by clinical studies.
- Comfortable, discreet design: Made from smooth, medical-grade silicone, the Elvie Personal Trainer is designed to fit comfortably and stay securely in place during your workouts. It’s smaller and more ergonomic than traditional Kegel exercisers.
- Waterproof & rechargeable: Fully waterproof for hygienic cleaning and use in the shower or bath. The device is rechargeable via its elegant travel case, providing up to a month of use per charge.
- Trusted by healthcare professionals: Endorsed by physiotherapists, obstetricians, and pelvic health specialists worldwide.
What makes the Elvie Personal Trainer unique?
Unlike traditional Kegel balls or weights, the Elvie Personal Trainer offers real-time feedback and precision coaching via its app, helping you perform the right contractions at the right intensity — critical for achieving meaningful pelvic floor strength. This reduces the risk of ineffective or incorrect exercises, a common problem with unsupervised routines.
Its compact shape and gentle silicone surface prioritise user comfort while delivering reliable tracking through sensitive motion sensors inside the device. The sleek design is discreet enough to wear anytime, anywhere, and fits a variety of anatomies.
Who benefits most from using the Elvie Personal Trainer?
The Elvie Personal Trainer is ideal for women of all ages who want to take control of their pelvic health, including:
- New mothers recovering postpartum, helping speed up healing and regain muscle tone
- Women experiencing urinary incontinence or bladder leaks, improving muscle control and reducing symptoms
- Those with pelvic organ prolapse looking for a non-invasive strengthening solution
- Women aiming to enhance sexual wellness by increasing pelvic floor strength and blood flow
- Fitness enthusiasts and active women wanting to complement their workouts with pelvic floor conditioning
How to use the Elvie Personal Trainer
- Insert the device comfortably — it’s designed for easy insertion and secure fit. Many users find lying down helps at first.
- Connect via Bluetooth to the free Elvie Trainer app on your smartphone or tablet.
- Follow the guided workouts, which include lifts, pulses, holds, and endurance exercises. The app tracks your progress and adjusts difficulty as you improve.
- Complete sessions in just 5 minutes, three times a week, fitting effortlessly into any schedule.
- Clean your device after use with warm water and mild soap, then store it in the charging case.
Frequently asked questions about the Elvie Personal Trainer
How quickly will I see results?
Most users experience improved pelvic floor strength and bladder control within 4 to 6 weeks of consistent use, based on clinical trials.
Is the Elvie Personal Trainer suitable for all body types?
Yes, it’s designed to fit a wide range of anatomies comfortably, with a size guide available in the app to help you find your perfect fit.
Can I use the device if I’m pregnant?
Consult your healthcare provider before use during pregnancy. The device is primarily designed for postpartum recovery and pelvic strengthening.
How often should I use the Elvie Personal Trainer?
The recommended routine is 5-minute sessions, three times per week. The app will remind you and guide you through exercises to maximise results.
Is it hygienic?
Absolutely. The device is made from medical-grade silicone, is waterproof, and easy to clean. Always rinse and dry after each use.
Technical specifications
Included: Charging case, USB charging cable, user guide
Material: Medical-grade, BPA-free silicone
Connectivity: Bluetooth wireless connection to the Elvie Trainer app
Battery life: Up to 4 weeks per full charge
Water resistance: Fully waterproof (IPX7 rated)
Dimensions: Compact and ergonomic for comfort
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