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needle phobia

What Is Needle Phobia and How Can You Beat It?

If the thought of the COVID-19 vaccine has got you feeling squeamish, anxious or simply terrified, you’re not alone. Needle phobia is a very common phobia, and many people are now realising that they might suffer from it. Unless you travel regularly, it’s likely been a long time since you had to have any injections […]

how to get rid of acne scars

How to Get Rid of Acne Scars

Acne is a skin condition that affects around 50% of the population at some point. It is common among teenagers, but can also affect young adults. Acne is characterised by oily skin, spots, blackheads and whiteheads. At its most severe, acne can cause damage to the skin that can result in scars. Scratching, popping and […]

what is acne

What is Acne? How Do You Treat It?

Acne is a common skin condition that affects around 80% of people between puberty and the age of 30. Acne occurs when the hair follicles on your face, back, chest, neck or upper arms become blocked with oil and dead skin cells. This skin condition causes spots and pustules which may be red, inflamed and […]

over the counter iron supplements

Can I Get Over The Counter Iron Supplements in the UK?

Iron supplements are commonly used to help treat iron deficiency anaemia. They are available in different strengths, from under the daily recommended allowance to much higher than 100%. Most people will find a multivitamin provides enough iron for their requirements. However, those with an iron deficiency may need a different type of iron in a […]

Does My Baby Need Vitamin D?

Does My Baby Need Vitamin D?

Whether you are having your first baby or your third baby, it is always hard to know what is best for your child. With advice and recommendations constantly changing, parents can quickly become confused and overwhelmed. When it comes to the health of a child, parents are naturally cautious. This is why relying on the […]