Elvie Trainer is an award-winning Kegel trainer for your pelvic floor, a layer of muscles that supports bladder control, postnatal recovery and intimacy – from longer and stronger orgasms to increased blood flow and sensation.
Easy, fun and effective way to strengthen and tone your pelvic floor anytime, anywhere.
The device connects to a free app that guides you through fun, 5-minute Kegel exercise workouts while visualising and correcting your technique in response to your muscle movements. Alongside expertly designed pelvic floor exercises and personalised training programs, Elvie Trainer provides motivation via real-time feedback and viewable workout history.
Use 3 times a week for just 5 minutes a day for for better pelvic floor strength, control and confidence. 8 out of 10 users who purchase Elvie Trainer to treat a problem feel improvements, 98% of whom do so in less than 6 weeks.
***Recommended by over 1,000 health professionals worldwide.***
***Featured in the 2017 Oscar nominee goodie bag.***
FDA registered, made with medical grade silicone, 100% waterproof and rechargeable. Compatible with iPhones 4S, iPad 3 and Android phones 4.3 and newer versions that support Bluetooth Smart / Bluetooth Low Energy (excluding Huawei phones).
- 6 targeted exercises
- 4 different levels: training, beginner, intermediate, advanced
- Gold standard pelvic floor biofeedback technology
- Personalised goals and reminders
- Viewable workout history and results
- Rechargeable battery with carry case that doubles as a charger
- Free downloadable app
- Carry case (doubles as a wireless charger)
- Optional cover for custom sizing
- Micro USB charging cable
- User manual
- 2 year warranty
Elvie Trainer FAQ’s
How does Elvie Trainer work?
Simply place inside the vagina and Elvie Trainer connects to an app that guides you through fun, five-minute workouts. Elvie Trainer’s force and motion sensors measure pelvic floor muscle movement and, using biofeedback, the app allows you to visualize the exercises in real time. The app tracks your progress, corrects your technique, coaches you through the different training levels and allows you to set personalised targets.
How to get started
Works with iPhone and Android, requiring iOS7+ and Android 4.3 (excluding Huawei phones). Download the app and set up your personal account. Elvie Trainer connects to the app via Bluetooth Low Energy.
Can Elvie Trainer be used during pregnancy?
You can use Elvie Trainer during pregnancy as long as you are not suffering from any complications. Every pregnancy is unique so if you are unsure, please consult your qualified health professional before use. We recommend waiting at least six weeks after birth before resuming use of your Elvie Trainer and that you also consult your health professional about it at your six week check up, just to be sure.
Can I use Elvie Trainer with an IUD?
Yes, you can use it with an IUD (or coil). The tail of is the part that connects to your device, and this remains on the outside. It is completely covered in medical grade silicone with no exposed parts and so is safe to use with the coil.
Can I use Elvie Trainer if I have a pelvic health condition?
If you have a pelvic health condition (e.g. prolapse or pelvic pain) we recommend you consult your qualified medical professional before purchasing.